Now that I have shared that I have a diagnosis of PTSD from two traumatic events that you can read about here, I would like to share with you how I have learned to cope with not only the diagnosis and symptoms, but also the feelings of unworthiness.
According to the DSM-V (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) there are certain criterion or specifications that must be met in order to have a diagnosis.
“Diagnostic criteria for PTSD include a history of exposure to a traumatic event that meets specific stipulations and symptoms from each of four symptom clusters: intrusion, avoidance, negative alterations in cognitions and mood, and alterations in arousal and reactivity. The sixth criterion concerns duration of symptoms; the seventh assesses functioning; and, the eighth criterion clarifies symptoms as not attributable to a substance or co-occurring medical condition.”
Check. Check. and Double Check.
I have worked with counselors writing out the experiences, pretending they were movies, and much more in-depth therapies. I find they help for a while, make me become comfortable until there is a trigger such as a sight, sound, smell, or even a flashback that can be paralyzing. Here are a few ways I combat my symptoms.